Services
CHOOSE TO BE IN YOUR LIFE’S FLOW
Your perception of me is a reflection of you. My response to you generates an awareness of me. We are all interconnected. Let’s grow our awareness together and see ourselves with loving compassion.
You will find that I have a "you" centered approach. Meaning, I believe that you are the expert on you, and my role is to be the expert in assisting you in knowing what options and choices are available. You cannot NOT change, for change is the only constant in life. How you change, is up to you. One of the first steps to consciously transforming, is awareness of the stories, patterns and behaviors that are creating your reality. Though this sounds simple, it takes courage to even consider this possibility.
“ What’s often between where we are right now and our dream life is our beliefs. It’s a mindset thing.” -Naomi Mdudu
How can you let your heart shine?!
Exchange: $130-$150 session
(individual) 60-90mins
+Let yourself be met exactly where you are. Together we find the ways forward where you can live more of the life you prefer. What gets to be acknowledge, upgraded, unburdened, and shifted so you can be the most authentic embodied expression of you?! You are not alone.
+Includes write up of homeplay /your commitment to practice because growth can be fun and resources discussed in session.
Exchange: $250 session (COUPLES) 90minutes
+ It requires a village’s support for a long-term relationship to retain it’s juiciness. As we all naturally have blindspots, sometimes we can’t see what’s tripping us up or the way through it. In your sessions you’ll learn skills that support connection, healthy and effective communication, intimacy, and ways to more lovingly see each other and yourself.
+Includes write up of homeplay /your commitment to practice because growth can be fun and resources to support you in growing individually & together.
Somatic Energy Therapy
Exchange:
Starting at $130 for 60-75 Min. Session
+A soma(body)-based, integrative approach that works with the whole person - body, mind, heart, and soul. The body holds the stories of your life and sometimes your past lives.
By listening through gentle touch, attunement, and presence we give what has been hidden an opportunity to be met by compassionate conditions that support transformation and healing.
WHAT TO EXPECT:
+Brief discussion before to explore intention and check-in at the end of session.
+Lie down, fully clothed, comfortably on your back. Here we co-create an experience that gives your soma an opportunity to communicate in a way we can hear and honour you. There is a trust in a loving presence that is always working towards healing.
OFFERing INDIVIDUALs (adults & adolescents), COUPLEs, & Group COACHING.
I know that you did not get to be who we are overnight. We have had a lifetime of events and choices that make us who we are today. And, it is through the decisions of the now, that YOU get to have a say in who you are tomorrow.
As a certified life coach, I offer in-person & sessions to those in New Plymouth and in the surrounding areas. To best serve the wider whole, You can schedule Your ONLINE session HERE.
Each session is individualized to maximize your potential and support you in obtaining results and transforming. Sessions can occur in the outdoors, and even while enjoying a cuppa, whatever is most in alignment with your best interests and goals.
Get in touch for Your free Exploration session: Free/15-30 minutes
This is a no-obligation conversation. It is an opportunity for you to gain clarity, ask questions, share about your desired outcomes, see if we are a good fit, and receive tools to be in action and achieve what you want.
If you achieve your desired results prior to using all your prepaid session, you can place them on "hold" to be used within a year's time.
*Upon request, a sliding scale is available to those seeking supporting and are needing a reduced rate.
qualifications
Somatic Energy Therapy
Contemporary Healing Institute, New Plymouth NZ
Somatic Energy Therapy (7 month course) Completion: Nov 2025
ThetaHealing Institute of Knowledge; TKI NZ (Certified ThetaHealing Practitioner)
Intuitive Anatomy (3 week course) Completion: Oct 2020
+Prerequisites Dig Deeper, DNA 1 & 2
New Zealand Life Coaching; Auckland NZ
Certificate in Breakthrough Life Coaching Completion: Dec. 2017
Certificate in Abundance Coaching Completion: Dec. 2017
Appalachian State University; NC USA
M.A. in Marriage and Family Therapy Graduation: Aug. 2009
Graduate Certificate in Expressive Arts Therapy Completion: Aug. 2009
“Being vulnerable is the only way to let your heart feel true pleasure”